36.A根据本段的内容,尤其是“..it can be helpful to surround yourself with a strong and encouraging support system.”及“Havingsupportive friends,family,and community.,.”可知,A项“依靠你的后援团”符合。37.D根据本段的小标题Calm yourself down through self-care及空前“You can try activities including mindful breathing,listening toyour favorite music,or changing your focus through going outside.”可知,D项“像这样的自我关怀行为能创造奇迹”符合。D项中的these指代空前一句话中列举的activities。38.F根据空前“When times get tough,your inner voice can become a source of positivity.”及空后“When negative self--talk startsholding you back..”可知,F项“但有时,你可能会陷人自我怀疑模式”符合。该空与前一句构成转折关系,与空后一句话自然衔接。F项中的self-doubt与空后的negative self-talk呼应。39.G根据本段的小标题Focus on what's under your control及空后“But your real power comes from shifting your attention to what you caninfluence Focusing on actionable steps.”可知,G项“在生活中,人们很容易陷人对自己无法控制的事情的担忧中”符合。40.C根据空后“staring at the door won't open it,but looking for the key一through your actions-一just might.”可知,C项“将挑战视为一扇扇紧锁的门”符合。